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Today, I give you one of my favorite women who does yoga for free on the interneto! This is one of her videos that I do a lot because it's quick and opens up the ol' bod! xoxo  https://www.youtube.com/user/yogawithadriene

All stones and crystals contained in your gift bag have been cleansed and infused with positive energy before they are sent to you.  I give a tiny hand hug to each one and think good thoughts as I gently wrap them in tissue. However, over time, they will pick up negative energies or vibrations and will need to be cleaned again and re-energized. Listed below are a few suggested cleaning methods. The Moon A full moon and a new moon are especially powerful for cleansing and recharging your stones, You can place them outside or on a windowsill at these...